Simple secrets of optium nutrition, beyond rules, beyond heroics.
How to find, choose, prepare, and consume nutrient-dense foods that build vitality, joy, and superior health. Follow digestion from start to finish, encounter the mysterious cell wall, and marvel at the microbes that feed you.
Learn about the health-negative effects of vitamin/mineral supplements, problems with sprouts and juices, long-term difficulties caused by low fat, vegan, macrobiotic, and raw food diets. CD1: 1 hour 11 minutes. CD2: 1 hour 14 minutes. CD3: 1 hour