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Store   :   Herbal Healing   :   Wise Woman University   :  Energy Healing

Healing Your Chakras


Mentor: Catherine Bastedo

Ongoing Registration - Start Anytime

This online course provides you with a basic knowledge of your 7 chakras, from Crown to Root; facilitates your connection to your chakras and understanding of your chakras’ health; provides suggestions for ways of chakra clearing, facilitating improved health of your physical, mental and emotional body. Includes lessons and class forum.

   Catherine Bastedo - audio welcome

This class will help you learn the location of your seven major chakras and their attributes, as well as the state of health of your own chakras and how they affect your emotional and physical health. You will learn how to sense your chakras, connect with them and techniques for clearing and aligning them, through quick exercises and assignments. Along with your fellow participants you will share your ideas, suggestions and experiences through the Forum and the webinars. Discover the resources and the potential within you to connect to Source energy and facilitate your own chakra clearing!

Student Manual ~ WWU Social Network

Lesson 1 is an introduction to the 7 chakras – where they are, what they look like, how we sense our chakras, and what they do. You will learn why a chakra may be out of alignment, and how this may affect you. There is a chakra chart and a resource given for a chakra test, so that you can yourself check the health of your chakras.

Lesson 2 covers the lower chakras – root, sacral and solar plexus, with examples of how holographically, these can show up in an energy session, and particular emphasis on the emotional attributes of the chakras.

Lesson 3 covers the heart chakra, and how to increase its energy. This is such an important chakra that an entire lesson is devoted to it. You will find numerous ways here to help balance your heart chakra, and resources for books, music, and websites to help you.

Lesson 4 relates to the throat, third eye and crown chakra, and examples of things that can affect them and how to increase their energy. 

Supplementary Information - Positive Chakra Affirmations

Each lesson has an assignment – it may be a meditation, reading, watching or listening to something on the internet, questions to answer or actions to take. Some are to be sent to the mentor, others are for your own personal learning. The last lesson includes an optional assignment to help you review what you have learned about the 7 chakras.

The lessons are presented with visual aids to emphasize the symbolism of the chakras, and help you remember. A PowerPoint presentation has been included after each lesson, so that you can visually review the main ideas. Supplementary information is  included  fo|r current and future reference.

Healing the Chakras – Course Goals

•    Discover the resources and the potential within  you to connect to Source energy and facilitate your own chakra healing

•    Gain a basic understanding of your chakras – what they are, how they work, and how they affect your physical, mental and emotional health

•    Learn what attributes – relationship issues, grief, self-confidence, communications and so on – are located in the different chakras

•    Find out how to locate blockages in your chakras that adversely affect your health and acquire tools to clear these blockages

•    Share ways to increase the energy in your chakras, with special emphasis on the heart chakra, by participating in webinars and an active Chakra Forum

•    Put the lessons of Healing Your Chakras into practice in everyday life through the methods you acquire

•    Following the class, continue your relationship with your Mentor through the Healing Your Chakras Forum.

About the Mentor: Catherine Bastedo, M.A., Registered Teacher, Canadian Reiki Assoc.

Catherine Bastedo is a Usui-Holographic Reiki and Karuna Reiki® Master-Teacher, international speaker, author and leader of retreats and workshops. She is a Wellness Coach at the Maplesoft Centre for Cancer Survivors. Catherine helps clients develop their inner guidance using a holistic, intuitive approach. She is also the author of Bird Vibes, a meditation deck based on the chakras and our connection to birds and nature.  This deck helps deepen our understanding of our spiritual path and provides helpful messages.  

Catherine held various leadership roles in the Canadian Public Service and then was Executive Director of the International Council for Canadian Studies.  Her clients and students appreciate the breadth of knowledge, wisdom, empathy, experience and love of nature that she brings to her classes and sessions.


"I'm so grateful to you, Catherine, for teaching the Chakra course. Your lessons eased me back into working with my Chakras. As you know, I had gotten so busy that I had shelved that part of my life. Fortunately, some things will not be denied. I started feeling out of balance. I couldn't write. I started feeling stuck. Thankfully, Goddess always gives us what we need. When I saw the Chakra class in the Wise Woman's course listing, I knew I had to take it. As I worked through the lessons, I began to see just how blocked I was. I am a writer, so I know how these kinds of blockages can hinder creativity. Unfortunately, I was so tied up in knots that I couldn't see where I was blocked. Thanks for getting me back on track, Catherine. I'm looking forward to taking more classes with you. Just let me know when. Peace, blessings, and much love to you." - Diana

"I have learned about the importance of recognizing and expressing emotions and feelings; they are essential to the balance of the lower chakras. I realize the importance of journal writing for myself, of breathing, crystal work and visualization to feel balanced." - Josée


The Wise Woman University (WWU) is a sacred distance learning environment for the reweaving of the healing cloak of the Ancients. WWU offers women dozens of online classes for personal empowerment the Wise Woman Way.

At the Wise Woman University you will find mentors with women-centered skills pleased to offer their wisdom to you in a format that is lively, interesting, and easily available.

WWU is an online non-accredited distance learning environment, offering courses for personal empowerment and wellbeing.

Once registered, use your username and password to log into your account at

- You may be interested in the 12 week online course by Douglas Grunther, Healing Yourself with Dreamwork
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Women's Health, Women's Spirituality
P.O. Box 64, Woodstock, NY 12498 USA