A Healthy Heart the Wise Woman Way
Heart disease kills. Are you at risk? Is your doctor
suggesting drugs? Do you want to have a powerful, healthy heart and
cardiovascular system without drugs? You can! It’s easy and fun.
Unit Two of A Healthy Heart the Wise Woman Way is a
stand-alone course. You may take this course whether or not you have taken Unit
Unit Two looks at the emotional heart and the role
inflammation in heart disease. You will learn why feelings matter to a healthy
heart. You will explore the connection between the nervous system and the
heart. You will discover how hormones play a role in heart health. And, most
importantly, you will learn about inflammation and how to counter it with
delicious foods and simple, safe herbs.
Each lesson includes 2-3 assignments to further your
learning, recorded teleclasses, and herbal monographs to take you deeper into
Unit Two: The Feeling Heart
Lesson One * More Than A Pump
How does the heart feel and remember?
How can herbs help when we are grieving?
Which herbs help the feeling heart?
Lesson Two * More Like a Brain
How is the nervous system connected to the heart?
What is the difference between a panic attack and a heart
Is there a connection between heart disease and dementia?
Lesson Three * Inflammation is the Problem
Why is inflammation considered a root cause of
Is low-dose aspirin therapy the best way to counter
What other ways can inflammation be reduced?
Lesson Four * Joy in Your Heart (The hormonal system and the heart)
What are hormones and how do they affect the heart?
What are phytosterols and how do they affect the heart?
What foods and herbs are rich in phytosterols?
monographs on these herbs and foods: astragalus, chocolate, lavender, leafy
greens, lemon balm, linden, nuts, olive oil, red clover, roses, skullcap, violet
Rose Petal Wine Recipe, Two Wild Breakfasts, 3 teleclasses (recorded for your
listening convenience), prerecorded Gratitude Meditation.
You will learn safe and easy ways to prevent and
reverse inflammation, the number one reason for heart attacks.
You will be introduced to some herbal allies
that I hope will become life-long friends.
You will learn about backyard (and shopping
mall) herbs that work as well as drugs to protect your heart from disease, and
sometimes as well as drugs in treating cardiovascular disease.
You will find green blessings that can help you
through the painful parts of life.
You will be able to help yourself, and others,
have a healthy heart with few or no drugs; and to know which herbs can be used
with the drugs you take.
~ Student Manual ~
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