Perinatal Loss Workshop is a safe and supportive healing course for bereaved parents who have lost a child during pregnancy, birth, or within the first year.

Manage pregnancy and postpartum emotional challenges including baby blues and PPD symptoms to help reduce the risk of depression and keep yourself and your baby mentally and emotionally strong.

Covers benefits of fermented and cultured foods, and why it is important to include them regularly in the diet; receive guidance making sauerkraut, kimchi, kefir, yogurt, wild wines and beers.

Learn about the nutritional needs of your growing child and receive delicious, seasonal, wholesome nutritious menus and recipes on affordable budget so as to encourage children to eat and live healthy.

Learn exercises and meditations to encourage communication with your baby in the womb, optimizing mental and sensory development as well as promoting the special bond between baby and parent. 

Poetry is in our nature, to breathe it in and out again; to experience and control that breath that heightens all our senses.

Are you ready to awaken more deeply to your female power and intuitive wisdom through fully embracing the profound transformation of menopause?

Create sacred space with altars; you will create four altars with guidance and encouragement.

Begin or deepen your writing practice by standing witness to the moon’s cyclic influence in our lives.